"When my daughter was diagnosed with Ehlers-Danlos Syndrome at 15, she went from playing sports to a wheelchair and 47 pills a day - including morphine.
We moved countries looking for better care. And we found it - approaches that helped her walk again and dramatically reduce her medication.
I built Navigate so no one else has to feel that lost or alone in their pain."
- Founder, Navigate Chronic Pain
This isn't just tech. It's personal.
When you live with pain, every moment can feel unpredictable - and exhausting.
You don't always want to talk. You just want relief, or space to breathe without explaining.
That's where Navigate comes in:
A growing body of research confirms that digital and AI-guided therapy tools reduce pain-related distress, improve daily function, and help people feel more emotionally supported.
iCBT users report 26-47% improvements in emotional strain, sleep, and pain interference (Journal of Medical Internet Research, 2022)
AI-supported programs deliver results equal to therapist-led care - without the 6-18 month wait (University of Michigan Pain Research, 2023)
Why this matters: You don't need to wait for an appointment to feel better. Navigate starts helping now - with evidence-based tools at your fingertips.
"I used Navigate during a flare-up at midnight. I just needed someone - or something - to listen.
It helped me breathe again."
- EDS & Fibromyalgia
People using internet-based CBT for chronic pain report up to a 47% improvement in emotional distress and pain interference after just a few weeks. (JMIR, 2022)
You don't have to wait months to feel a difference. Support starts now.
"It helped me explain my condition to my partner - without breaking down."
- Chronic Migraine & POTS
74% of people with chronic pain say they prefer private, self-guided support over in-person conversations when describing their symptoms. (Digital Health UK, 2023)
Navigate gives you space to open up safely - even when words are hard.
"It's not a cure. But Navigate makes the pain feel less scary - less lonely."
- Long COVID Pain
AI-guided CBT delivers the same outcomes as therapist-led care - without the 6-18 month wait. (University of Michigan, 2023)
You don't need a referral to feel supported. Navigate is ready now.
"I didn't even realise how much tension I was holding until Navigate walked me through a few calming prompts."
- Fibromyalgia
37% of users saw clinically meaningful improvements in pain and physical function, nearly double the control group. (JMIR, 2022)
These tools don't just feel good — they're proven to help your body and mind cope better.
What gets measured gets managed 4 especially with chronic pain.
Navigate is built for trust.
It's just you, your thoughts, and a private, judgment-free space to breathe.
